Solar acro yoga is where the flyer is actively holding a posture while they balance on or with a base. If you're having fun your doing it right! This class will teach safe and effective progressions to build strength and stability to create surprisingly easy balances. Partner acrobatics is a large discipline so here we'll focus on the broad fundamentals which are needed for higher level tricks. Graceful entering and exiting poses and transitions are the focus. Spotting (third person assists) are emphasized. All levels welcomed. No partner required. We play in groups of 3 or more.
"Acro yoga has given me an ability to express my research of yoga anatomy and physiology in partner balancing format. Joint manipulation, bone stacking, therapeutic muscular engagements, and breath all come together in beautiful shapes and geometries between two or more people. I completed my Lunar Acro Yoga Immersion training with Justin Caruso in 2015 and my Solar Acro Yoga Immersion with Jason Nemer in 2016. Since 2015 I have taught dozens workshop or retreat style events which were focused on lunar or solar acro yoga, plus countless classes and private lessons. Many are capable but there is a knowledge base for teaching progressions and a sense of communication and community that is needed to compassionately guide an acro yoga enthusiast to the next levels of their practice. Communication, community, and compassion are actually the cornerstones to acro yoga practice and teaching, and these practices are what keeps me coming back to acro yoga."
- Chris De Vilbiss
Please don't be afraid to sign up for this workshop alone!
$30 for one day or $55 for both Saturday and Sunday
(As always, members receive 25% off. Email us for the code.)