Lunar acro yoga is a passive flyer experience, where surrender and comfort are the goals. You're doing it right if it feels good! We emphasize the key massage techniques for basing as well as partner communication during this therapeutic partner acrobatic practice. Partner stretches and partner Thai basics included. No partner needed. All levels welcomed. Should be able to lay supine with legs straight vertical. We'll play in groups of 3 or more.
"Acro yoga has given me an ability to express my research of yoga anatomy and physiology in partner balancing format. Joint manipulation, bone stacking, therapeutic muscular engagements, and breath all come together in beautiful shapes and geometries between two or more people. I completed my Lunar Acro Yoga Immersion training with Justin Caruso in 2015 and my Solar Acro Yoga Immersion with Jason Nemer in 2016. Since 2015 I have taught dozens workshop or retreat style events which were focused on lunar or solar acro yoga, plus countless classes and private lessons. Many are capable but there is a knowledge base for teaching progressions and a sense of communication and community that is needed to compassionately guide an acro yoga enthusiast to the next levels of their practice. Communication, community, and compassion are actually the cornerstones to acro yoga practice and teaching, and these practices are what keeps me coming back to acro yoga."
- Chris De Vilbiss
Please don't be afraid to sign up for this workshop alone!
$30 or Saturday and Sunday for $55 (As always, members receive 25% off. Email us for the code.)